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Scientific Foundation

Esther Alonso

Nutrition coach and nutritionist (Master’s in Nutrition and Health, UOC), food engineer (UPC), FOOD TECHNOLOGIST and trained in anatomy and physiology (ESSR). Passionate about food anthropology, I take a holistic approach that links nutrition, physical health and emotional balance.

With Mediterranean roots, I believe in the power of a healthy diet, the pleasure of eating well and a balanced lifestyle. I support my patients with a personalised approach based on psycho-neuro-immunology (PNIE), in order to identify and address the root causes of imbalances, whether these relate to the microbiome, intestinal permeability, hormones or lifestyle habits.

My own experience of living with an autoimmune condition has confirmed to me that an anti-inflammatory diet and lifestyle changes can bring about lasting improvements in health. My aim is to support you on your journey towards greater wellbeing through nutrition tailored to your needs.

A personalised approach. Targeted expertise for specific needs

We are committed to providing personalised care, far removed from fad diets and unrealistic promises. Your health is our priority.

Digestive Wellbeing & Microbiome

Metabolic and Glycaemic Balance

Weight management, blood sugar control and optimising metabolism for increased vitality.

Nutritional approaches to relieve digestive problems and boost the health of your gut microbiota.

Prevention & Holistic Wellbeing

Dietary strategies for cardiovascular prevention, immune support and optimised general wellbeing.

Our Areas of Expertise

In-depth Analysis

Understanding Your Unique Metabolism

To carry out your health assessment, I may ask you to provide previous test results, which will enable me to gain a more detailed understanding of your state of health. The first session lasts between 70 and 90 minutes. This can be shortened if you send me some of the completed questionnaires before our first appointment.

My recommendations combine science and humanism, as it is important to view human beings as systems that are both holistic and complex, in which everything is deeply interconnected. I translate scientific findings into practical advice tailored to your everyday life to help you achieve lasting balance.

Every consultation begins with a comprehensive assessment of your lifestyle, medical history and specific needs. This holistic approach enables us to draw up a precise and fully personalised nutritional profile.

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Ready to take charge of your health?

Find out how our consultations can help you achieve lasting balance and a better understanding of your body.