Personalised Consultations

Personalised Nutrition & Support.

How do I work?

Structured Support for Your Health

OPTION: ONE-TO

-ONE SESSIONS

1st session (initial consultation) CHF 160
2nd session or individual sessions CHF 130.
30-minute sessions are charged at CHF 100.

In-depth Initial Nutritional Assessment

To carry out your health assessment, I may ask you to provide previous test results, which will enable me to gain a more detailed understanding of your state of health. The first session lasts between 70 and 90 minutes. This can be shortened if you send me some of the completed questionnaires before our first appointment.

Payment in cash or via TWINT on the day of the session. Any appointment not cancelled 24 hours in advance will be charged.

FIXED-RATE

option

NUTRITIONAL BALANCE PACKAGE (ASSESSMENT + PLAN + 1 FOLLOW-UP) 3 sessions.

PACKAGE = 1 ASSESSMENT + 1 PLAN + 1 FOLLOW-UP – CHF 390 (3 sessions).

We can include additional sessions spaced out over time, depending on your needs. From the third session onwards, follow-up sessions cost CHF 120 for 45 minutes.

A comprehensive analysis of your biomarkers, lifestyle habits and goals to create a tailored action plan.

first session

health check-up

We will review and, if necessary, adjust the nutrition plan; then, after a few days’ work, we will redefine the objectives and motivations through nutritional coaching.

NUTRITIONAL COACHING STRATEGY
- MOTIVATION POWER
- ACTION PLAN
- AWARENESS OF OBSTACLES

The first session gives me the opportunity to get to know you and understand your expectations and goals. I then draw up a suitable nutritional plan, tailored to your tastes and lifestyle. To do this, I carry out a health assessment, including a full medical history and advice and tips on healthy eating.

Defining the OVERALL OBJECTIVE of the programme and your personal expectations and priorities through NUTRITIONAL COACHING strategies (motivation and empowerment)
General advice and assessment (gathering useful information such as eating habits and behaviour, medical history, daily routine, and work and family commitments)
Body impedance measurement: calculation of muscle, fat and bone mass.
ANALYSIS AND INTEGRATION of food groups tailored to each patient’s specific needs
- Food intolerances/allergies/autoimmune diseases/metabolic disorders/weight loss/nutrition for different life stages

second session

nutritional rebalancing

Personalised Consultations

How do I work?

Taking into account all the information received during the first session, we will review the nutrition plan that was drawn up for you and provided after the first session. We will discuss it together so that we can tailor it to your needs, and we will establish a nutritional coaching strategy: identifying your internal, external and genuine motivations.

NUTRITIONAL COACHING STRATEGY
- SMART objectives
- Motivations
- Personalised plan and self-management
REVIEW OF THE NUTRITIONAL PLAN
Mindful eating. Strategies.