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A SMART objective is a method for setting a clear and achievable goal: Specific, Measurable, Achievable, Relevant and Time-bound.

It enables you to plan your actions more effectively and assess the results within a specific timeframe.

  1. Identify and overcome your obstacles, both internal and external.

  2. You are the expert on your own life.

  3. Adopt a positive attitude and the determination to make changes to your diet.

  4. It is up to you to decide how and what. Regain your self-confidence and overcome your internal resistance to change.

  5. SMARTS objectives methodology

A clear method, SMART objectives.

Our Approach

Scientific Rigour

Individual Plan

Nutrition tips

Our advice is based on the latest nutritional research. As specialists in autoimmune diseases and the menopause, our aim is to tailor a dietary plan to each individual according to their needs.

Each plan is designed specifically for your metabolism, lifestyle and unique goals, so that we can tailor a dietary plan to each individual based on their needs.

We aim for gradual and sustainable changes to bring about a significant improvement in your long-term wellbeing. We offer some cooking ideas

A solid foundation for your health

We do not offer restrictive diets or miracle products. We are committed to providing nutrition tailored to your circumstances.

Nutrition and Coaching Practice

The Stages of Your Nutrition Coaching Programme

01

02

03

04

Initial message

Tailored Study

Personalised Assessment

Ongoing Support

Direct contact via email to understand your requirements and answer your initial questions, with no obligation.

A detailed analysis of your medical history, your eating habits and your recent laboratory test results.

A session lasting 1 to 2 hours to carry out a detailed assessment and work together to draw up a realistic action plan.

Regular monitoring and personalised adjustments to ensure steady progress towards your health goals.